Chores as Therapy: How Household Tasks Improve Mental and Physical Health


Embracing the Therapeutic Power of Chores

In the whirlwind of our daily lives, the therapeutic potential of simple household chores often goes unnoticed. These tasks, from washing dishes to tending to the garden, are not just about cleanliness or organization. They are about grounding ourselves in the present moment, about mindfulness, and about the surprising benefits these activities can bring to our mental and physical health. This article delves deeper into the concept of chores as therapy, shedding light on how these everyday activities can contribute to mindful living and effective stress management. It is time to reframe our perspective and see chores not as mundane tasks but as opportunities for self-improvement and wellness.


The Connection Between Chores and Health

Household chores are more than just tasks to keep our homes clean and organized; they are therapeutic activities that can enhance our mental wellness. Numerous research studies have shown a strong connection between daily tasks and improved mental and physical health. Engaging in household chores not only keeps our bodies active but also promotes mindfulness, a state of active, open attention to the present. This mindfulness can lead to reduced stress levels and improved mental clarity. As we scrub away the dirt, we also scrub away our worries, grounding ourselves in the present moment and finding peace in the process.

Chores as a Form of Exercise

Household chores contribute to our daily dose of physical activity. From vacuuming the living room to scrubbing dishes in the kitchen, these tasks get our bodies moving, offering benefits like a workout session. As a physical therapist I always incorporate specific functional everyday tasks into my patients’ treatment program. Incorporating everyday tasks into physical therapy is an effective way to accomplish multiple goals. In addition, my patients report a greater sense of accomplishment. Here are five specific chores that can help build strength and improve functional mobility:

  1. Washing Dishes: While standing at the sink, you can practice calf raises (going up on your toes and back down) to strengthen your lower leg muscles. Also, stretching and flexing your fingers and wrists while washing can help improve flexibility.
  2. Cooking: Chopping, stirring, and other cooking tasks can help with fine motor skills and hand strength. You can also work on balance by standing on one leg while performing tasks that do not require the use of sharp tools.
  3. Grocery Shopping: Walking around the store can be good for general mobility and endurance. Carrying a basket or pushing a cart can provide some resistance exercise.
  4. Cleaning: Vacuuming, mopping, and sweeping can all be great for upper body strength and endurance. Bending to pick up items can also be a good opportunity to practice squatting and lifting techniques.
  5. Gardening: This can be a full-body workout involving bending, lifting, squatting, and using your hands. It is also a great way to improve balance and coordination.
  6. Laundry: Bending to pick up clothes, carrying the laundry basket, and hanging clothes to dry can help with strength, balance, and coordination.
  7. Making the Bed: This chore can be a good opportunity for stretching and reaching, as well as working on balance if you must reach across the bed.
  8. Taking Out the Trash: Carrying the garbage out requires strength and balance, especially if the garbage bin is heavy.
  9. Walking the Dog: This is a great opportunity for walking and balance exercises. You could also incorporate some strength training by carrying a small weight or resistance band with you.
  10. Yard Work: Raking leaves, shoveling snow, or even pushing a lawnmower can be great for improving strength and endurance. These tasks also require good body mechanics and can provide a good whole-body workout.

Chores and Mental Clarity

Performing chores can also enhance our mental clarity. The repetitive nature of these tasks allows our minds to focus, promoting mindfulness and reducing stress. For instance, while doing the dishes, focus on the sensation of the water, the sound of the dishes clinking, the smell of the soap. This practice of mindfulness can help clear your mind and reduce anxiety. Using noise-canceling headphones can further enhance this experience by blocking out distracting noises. Stay tuned as we will be reviewing some of the best noise-canceling headphones in our future content. 

Chores and Social Connection

Engaging in chores can also help alleviate feelings of social isolation and loneliness, particularly in older people. Activities that promote social connections, such as shared household tasks, can improve mental health and overall well-being. Consider organizing a neighborhood clean-up or a gardening day where everyone can contribute and connect. These activities not only help improve your environment but also provide opportunities for social interaction. The following sites and links can assist you with finding a social activity that best suits your needs and interests.

  1. Meetup: This platform allows you to find and join groups with similar interests in your local area. There are groups for everything, from book clubs and sport teams to tech meetups and other social gatherings​1​.
  2. Eventbrite: Eventbrite is a platform for event management and ticketing. People use Eventbrite to discover events in various categories like music, arts, business, sports and fitness, food, and drink, etc. It is also used by organizers to plan, promote, and sell tickets to events​2​.
  3. Nextdoor: Nextdoor is a hyperlocal social networking service for neighborhoods. It enables users to connect with their neighbors, share news and recommendations, and organize local events. Users of Nextdoor are required to submit their real names and addresses to the website. It is available in 11 countries as of May 2023​3​.
  4. VolunteerMatch: VolunteerMatch is a platform that matches inspired people with inspiring causes. It is the largest network in the nonprofit world, making it quick, easy, and effective to recruit volunteers for your nonprofit. They match you with people who are passionate about and committed to your cause, and who can help when and where you need them​.
  5. Parks and Recreation Departments: Many cities have a Parks and Recreation Department website that lists local events, activities, and facilities.
  6. Local Libraries and Community Centers: Libraries and community centers often have events and activities, so check their websites as well.

Chores and Nature: The Therapeutic Effects of Gardening

Nature-based chores like gardening offer unique therapeutic benefits. Contact with nature and physical activity in natural settings can have positive effects on human health. Gardening can be a form of home therapy, promoting both physical activity and mindfulness. Consider finding nature trails and parks close to your home that are safe and easily accessible. The following study “The Role of Nature-Based Experiences in the Development and Maintenance of Wellness”  found the following benefits of nature-based activities:

  • This study discusses the role of nature-based experiences in the development and maintenance of wellness.
  • It suggests that contact with nature and physical activity in nature has positive effects on human health.
  • The study could be extrapolated to activities like gardening and chores, which involve contact with nature and physical activity.

The following link can be used to find free local parks, nature trails and hiking trails in your area.

  • AllTrails: AllTrails offers user-curated trail maps along with reviews and photos. Users can filter searches by trail length, difficulty, and suitability for dogs or kids.
  • TrailLink: Run by the Rails-to-Trails Conservancy, TrailLink provides free access to thousands of miles of trails across the US. It also includes maps, descriptions, reviews, and photos.
  • National Park Service: The official National Park Service website offers a park finder tool that allows you to search for national parks by state.
  • Local Government Websites: Many local government websites provide information about parks and trails in the area. (Note: Link varies depending on the specific local government website)
  • Google Maps: Google Maps also offers information on parks and trails. You can simply type “parks” or “trails” into the search bar to find options near your location.
  • Hiking Project: This is a comprehensive resource for finding trails around the world. Users can read reviews, see photos, and even download trail maps for offline use.

Positive Emotions and Health Behavior Change

Household chores can also induce positive emotions, promoting health behavior change. Engaging in activities that promote positivity that are individualized to each person can have a significant impact on your mental health. For instance, if you find joy in cooking, take the time to prepare a meal from scratch. If you love the outdoors, spend some time gardening or cleaning up your yard. The key is to find chores that you enjoy and turn them into a source of positivity and satisfaction. This study “Positive affective processes underlie positive health behavior change” concluded the following:

  • This study discusses how positive affect can facilitate long-term adherence to positive health behaviors.
  • It suggests that positive emotions can play a crucial role in promoting health behavior change.
  • The study could be extrapolated to activities like household chores, which can induce positive emotions and thereby promote health behavior change.

The Therapeutic Power of Household Tasks

In conclusion, household chores hold a therapeutic power that often goes unnoticed. They promote physical activity, enhance mental clarity, foster social connection, and induce positive emotions. By embracing these daily tasks, we can transform our homes into spaces of therapy and mindfulness. It is about seeing the value in the mundane, about finding joy in the everyday tasks, and about understanding that even the simplest of chores can contribute to our overall well-being. So, the next time you find yourself dreading a household chore, remember its potential therapeutic power. Embrace it, enjoy it, and let it contribute to your journey towards better mental and physical health.

Frequently Asked Questions

Is doing house chores therapy?

Yes, household chores can be therapeutic as they promote physical activity, enhance mental clarity, foster social connection, and induce positive emotions.

Are chores good for mental health?

Yes, chores can help improve mental health by promoting mindfulness, reducing stress, and fostering a sense of accomplishment and control.

Is cleaning a form of therapy?

Cleaning can indeed be a form of therapy. It provides a sense of control over one’s environment, can be a form of physical activity, and the act of cleaning can be a mindful practice that helps to reduce stress and anxiety.

Are chores good for the brain?

Yes, chores can be good for the brain. They require a level of planning and problem-solving, which can help to keep the brain active. Additionally, the mindful nature of chores can help to reduce stress and improve mental clarity.

How can chores help with social connection?

Chores can help with social connection in several ways. Shared tasks, such as cleaning up after a meal, can provide an opportunity for interaction and cooperation. Organizing a neighborhood clean-up or a gardening day can also provide opportunities for social interaction.


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